I will be giving juice! workshops in Noordhoek starting next Sunday, 08 February.  Join me for 1 or all 5 sessions as we explore our primal body and refining our natural energy.  The focus of the sessions is Healing.

For the past few newsletters I’ve been covering Metamedicine’s

4 stages of the disease process:

conflict shock

conflict active



I’m glad they called the final stage “Healing” and not “Healed”.   Healing seems a lifetime’s work.

I’ve been involved in an animal communications workshop this weekend. Returning to primal nature and connecting with other animals – the human kind and the furry kind – is redemption at its best.

Wild Geese by Mary Oliver.

You do not have to be good.

You do not have to walk on your knees

for a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

            love what it loves.

Movement’s pulse and impulses remind the body and release the mind.

Please join me for the ultimate expedition:  Sundays at Yoga Within. R200 per 2.5 hour session.