Emotional Freedom is the extent to which the body’s reaction (which is emotion) is recognised, understood and worked with positively. 

 7 skills enable you to act, react, and interact in truly healthy ways.

Practice brings the skills into your daily life.   We tap into body sensation and movement to “juice” up our lives!


For those who have attended a juice workshop a year or more ago and might have forgotten the skills a little, this is a nice refresher, expanding your intuitive capacity to trust your body and its innate wisdom.

Carlos Rosas in the Nia intensive said, ” You are not here to do exercises or to learn to do something right, but to be able to meet a stimulus that always puts you wrong and learn to deal with it.   This is also the intention with juice! workshops.

There is no prerequisite level of fitness necessary.     Just take time to be your wonderful you.

for June  :

Neo-JuicEQ in Durban

with Kathy Wolstenholme and Liz Cunningham:

June 14 and 15, 2014     09:00 – 13:00 each day

Anchors Boutique Lodge


9 Reservoir Road, Athlone Park


Contact: Liz Cunningham   083 556 8108   lizc@scottburgh.co.za

In Observatory Cape Town:

Sunday, 29 June      11.00 – 5.30 pm

1/2 hr. lunch at 2 pm

OurNiaSpace, 10 Anson Street, Observatory


Contact: Kathy Wolstenholme

Contact: kathy@neo-juice.com  or Nicci 082 462 4844

Colour flyer OBS
neo-juicEQ flyer_v8 

In July

Colour flyer Namibia


Saturday, 19 July     09:00 – 13:00 and 14:00 – 17:00

lunch break from13.00-14.00

NTN Dance Hall, 12 John Meinert Str.

(entrance behind the theatre)


Contact: Livia Pack   livia@pack.na or 081 127 1504